Meditation & Mindfulness
For many years, meditation has enjoyed increasing popularity because it is an excellent technique to help us face the growing challenges of everyday life. But it offers much more. Meditation supports self-discovery, strengthens self-confidence, promotes inner peace and balance and can prevent many mental illnesses at an early stage.
In the Meditation Beginners course you will learn the basics of meditation and how to interact more mindfully with yourself and your environment. You will also learn many tips and tricks on how to apply meditation in different everyday situations and stay centred.
Single session: 60 minutes │ Price: 29,00€*
In the Meditation Advanced course you will learn many other types of meditation. You will also receive a lot of information about sitting positions, breathing techniques, mudras (finger postures) and mantras (affirmations). This course is ideal to deepen your knowledge.
Single session 90 minutes: 39,00€*
Surely you have already experienced the calming and relaxing effect of a fantasy or dream journey. Akasha-Phoenix takes you to magical worlds and fantastic places in the specially created dream journeys. Including breathing exercise and fragrance of your choice.
Single session 60 minutes: 29,00€*
We invite you to discover the world of meditation and accompany you step by step on your "path to the self". Immerse yourself and learn how to apply meditation and mindfulness in any everyday situation and develop the so famous "inner peace". With all courses and trainings you also get access to the meditation info page of Akasha-Phoenix with many instructions, pictures and interesting tips around the topic of meditation.
Please note: All applications of Akasha-Phoenix do not replace a visit to a doctor or alternative practitioner. Neither diagnoses nor healing promises are made! Please consult the doctor or alternative practitioner of your choice first in case of pre-existing illnesses.
* Price per person incl. VAT. Please send a request for small groups up to max. 5 persons. Only bookable outside the regular course times.
Do you often have the feeling that you overlook things or don't notice them at all? In this training you will develop better mindfulness and learn to perceive yourself and your surroundings consciously and without bias.
Training session 60 minutes: 39,00€*
All individual courses and trainings can be booked outside the regular course times in our rooms. You can find the regular courses in small groups here.
The Meditation Intensive Workshop covers the basics of meditation, sitting positions, breathing exercises, mudras and mantras, as well as many practical exercises. You will also learn tips and tricks on how to apply meditation in many everyday situations and stay balanced. The workshop is rounded off with a 30-minute dream journey to relax.
Single session 3 hours (incl. 15-minute break): 99,00€*
Bitte tragen Sie bei Kursen und Einzelterminen bequeme Kleidung und bringen Sie eine Yogamatte o.ä. mit, da wir auf dem Boden sitzen/liegen.