Seminare

Lectures & seminars

Volkshochschule Heddesheim

Since 2019 Mario has been offering the courses "Meditation for beginners and advanced students", "Mindfulness & Meditation for children", "Dream journeys" and "Deep relaxation with the Solfeggio frequencies" as well as various lectures in the field of health also at the Volkshochschule Heddesheim.
For the current courses at the vhs Heddesheim click here.

Do not stress yourself!

how to recognise, assess and avoid stress
We live in a time when everything seems to be accelerating. Appointments and tasks are becoming more and more frequent, and the time available is becoming increasingly scarce. It is therefore not surprising that stress is now one of the most common causes of psychological, but also physical illness. If you constantly overtax yourself, you will damage your body and mind in the long term. The body lapses into a kind of "escape state" and starts all systems accordingly. Breathing becomes shallower, pulse and blood pressure rise, and even in sleep you no longer find the rest you need so urgently.

Healthy thinking

how thoughts guide our lives
Our thoughts - a topic that we should be more concerned with, especially in our modern times. For years, health insurance companies have been recording a steadily increasing trend of mental illness and depression. And even if good results are achieved in long-term therapy, the actual causes of the illness often remain in the dark. Often "negative thoughts" are hidden here, which want to make themselves heard, but also, for example, a "negative basic attitude to life". And although these are as banal as thoughts and words, they have far-reaching consequences. Among other things, they are partly responsible for the well-known somatoform disorder, adaptation disorder, personality disorder and even obsessive-compulsive disorder. Buddha is said to have once said: "We are what we think. Everything that we are arises from our thoughts. With our thoughts we shape the world.
Lecture: Mario Münzer
Duration of lecture: approx. 90 minutes
Including meeting: approx. 120 minutes
Participation fee: individual on request
Participants: min. 15

New lecture dates will be announced.
Please use the contact form to send individual requests.

New lecture dates will be announced.
Please use the contact form to send individual requests.

Lecture: Mario Münzer
Duration of lecture: approx. 90 minutes
Including meeting: approx. 120 minutes
Participation fee: individual on request
Participants: min. 15
In this 90-minute lecture you will experience the influence of your own thoughts on yourself and your lives. In addition, you will learn tips suitable for everyday life, how we can easily reach a positive basic attitude and how we can protect ourselves from mental moods and depression.
In this lecture you will learn how stress affects our entire organism and how to counteract stress in many situations with simple tips and tricks, reduce the general stress level and develop a better handling of stress in everyday life and work.

Lectures

In addition to our services, Mario also offers lectures and seminars/workshops on various topics such as health, stress management and prevention. These can be booked by small groups as well as by companies as part of events. Some new lectures and seminars will be added shortly. If you are interested or have any questions, please send us an Email using the contact form.

Please note: All applications of Akasha-Phoenix are in no way a substitute for a visit to a doctor or alternative practitioner. Neither diagnoses nor healing promises are made! In case of pre-existing illnesses please consult the doctor or alternative practitioner of your choice first to find out if the application is suitable for you.