gallery/ap logo - 14.05b
gallery/ap logo - 14.05

Courses starting in semester II at the vhs Heddesheim

A topic that we should be more concerned about right now. For years, the health insurance companies have registered a steadily rising trend of mental illness and depression. And if good results are achieved in the long-term therapy on the therapeutic path, the actual causes of the disease often remain in the dark. Often hide here "negative thoughts" who want to get to the outside and to be heard, but also, for example. a "negative basic life attitude". And although these are something as banal as thoughts and words, they have far-reaching consequences. You are u.a. Jointly responsible for the well-known somatoform disorder, adjustment disorder, personality disorder and even obsessive-compulsive disorder.

Buddha is said to have said, "We are what we think. Everything we are arises from our thoughts. We form the world with our thoughts."

In this approximately 1-hour lecture, I explain the influence of the thoughts on us, our environment and our lives and give tips suitable for everyday use, how to bring us in a simple way in a positive attitude and protect us from mental moods and depression.


Course "Meditation for Beginners"

<< Buddha was once asked, "What did you gain through meditation?"

He answered, "Nothing! But let me tell you what I lost everything as a result:

Anger, anxiety, depression, insecurity, listlessness. ">>

Meditation has been gaining in popularity for some years now, especially as our everyday lives are becoming increasingly stressful and challenging. Many people are looking for a balance, but often do not dare to meditate, either because they have a wrong image of meditation or because they are simply afraid of doing something wrong.

In this course, you will learn the basics of meditation and how you can integrate them into your everyday life in a very simple way. In addition to the right breathing, mindfulness and concentration training you will directly implement what you have learned in the many practical exercises and thus develop your own individual way of meditation.


The meditation group offers 60 minutes of meditation to all meditation fans once a week. Guided meditations and dream trips as well as various topics and many new types of meditation await the participants. The advanced meditation course from Semester I is integrated here and therefore offers a lot of variety. For beginners, the group is not suitable because no basic knowledge is taught. Here the "meditation course for beginners" is the better choice.

gallery/bild zur meditations-gruppe
gallery/bild zum meditationskurs für einsteiger

Course Chakra

In the Far Eastern traditions, the chakras and meridians of man have been the focus of a healthy and balanced life for millennia. The chakras, which form so-called energy vortexes and are compared with the lotus flower, are to distribute the vital energy (Chi, Ki, Prana) over the meridians (energy channels) throughout the body and thus ensure balance, health and well-being. Why should not we too use this ancient knowledge to enrich our lives?

In this course we will study the chakra system and human meridians. In addition to a theoretical introduction and interesting information about the individual chakras, there will be many exercises, such as guided meditations, breathing exercises and relaxation sessions. The activation of the energy centers and the restoration of the energy flow are in the foreground.



gallery/lotus - kurs chakra

Course deep relaxation with the "Solfeggio Frequencies"

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Lecture: "Healthy thinking - how thoughts guide our lives"

The 9 Solfeggio frequencies were already known to various ancient cultures and were used by these peoples specifically for the relief and healing of physical and mental illnesses. Even the early Catholic Church knew of the Solfeggio frequencies and their effects and used them in the composition of numerous chorales, such as the Gregorian monastic chants.


In this course, we will be in a state of deep relaxation with the Solfeggio frequencies. Various breathing techniques and guided meditations support the effect of the frequencies. As a highlight, with the help of a special projector, our nocturnal starry sky will appear above us. This course is also something for all star friends and invites you to dream.

gallery/bild zum vortrag gesundes denken

8 evenings á 60 minutes

Tuesdays 06:00 pm
Karl-Drais-Schule Heddesheim
Start on: 24.09.2019

10 dates á 60 minutes

Saturdays 04:00 pm
Karl-Drais-School Heddesheim
Start on: 14.09.2019

8 evenings á 60 minutes

Tuesdays at 07:30 pm
Karl-Drais-School Heddesheim
Start on: 24.09.2019

10 evenings á 60 minutes

Fridays at 07:00 pm
Karl-Drais-School Heddesheim
Start on: 27.09.2019

Wednesday, 23.10.2019,

07:00 pm - 08:30 pm
Pflug, Bürgerhaus Heddesheim

The long night of the adult education centers


Friday, 20.09.2019, 05:15 pm - 10:00 pm
Volkshochschule im Bürgerhaus Heddesheim

The Adult Education Association organizes a "Long Night of Adult Education Centers" nationwide on Friday, 20.09.2019.

The vhs Heddesheim and the folk high schools Edingen-Neckarhausen, Dossenheim, Ladenburg and Schriesheim participate in a joint program. In Heddesheim, the evening will start at 17:15 with an opening speech by the vhs leader Mr. Graser and the mayor Mr. Kessler and will end around 22:00 clock. Visitors have the opportunity to visit a cross section of the course program and watch the courses before the semester starts. Admission is free and refreshments are available on site.


Course overview:


05:15 pm - 06:00 pm (large hall / Groundfloor)

  • Opening of the evening & champagne reception

  • "Zumba kids"

  • "Fingerfood and Recipes"

  • Entry in the workshop lists


06:00 pm - 06:45 pm:

  • "Chakra" - large clubroom (3. floor)

  • "Schmuckdesign" - small clubroom (2. floor)

  • "Oriental Dance" - Pflug (Groundfloor)


07:00 pm - 07:45 pm:

  • "Meditation for Beginners" - large clubroom (3. floor)

  • "Badekugeln" - small clubroom (2. floor)

  • "Senior Gymnastics" - Pflug (Groundfloor)

  • "Pilates" - Gymnastics Room (Basement)


08:00 pm - 08:45 pm

  • "We sew a bag" - small clubroom (2. floor)

  • "Zumba" - Pflug (Groundfloor)

  • "Feldenkais" - Gymnastics Room (Basement)


09:00 pm - 09:45 pm

  • "Tiefenentspannung" - large clubroom (3. floor)

  • "We sew a bag" - small clubroom (2. floor)

  • "Feldenkrais" - Pflug (Groundfloor)

  • "Kundalini Yoga" - Gymnastics Room (Basement)



Please wear comfortable clothes and a seat cushion, a yoga mat or similar bring along, as we sit on the floor.

Please wear comfortable clothes and a seat cushion, a yoga mat or similar bring along, as we sit on the floor.

Please wear comfortable clothes and a seat cushion, a yoga mat or similar bring along, as we sit on the floor.

Please wear comfortable clothes and a seat cushion, a yoga mat or similar bring along, as we sit on the floor.

A cross-section of the course program of the Heddesheim Adult Education Center. Perfect for sniffing into the courses.